I've been discovering Scott Cole this week, sorry that was supposed to be 'discovering Tai Chi with Scott Cole' ;-)
I'm trying to improve my balance and while I'm attending aqua-Tai Chi classes (yes, it's exactly what it sounds like!) I still have no idea what I'm waving about or why so I decided to buy a dvd.
And there's no way I'd be shallow enough to buy a dvd just because it has a picture of a half naked man on it, honest, it just looked like a good dvd...
Oh and if you're interested, he does do some of the workouts without a shirt on ;-)
7 comments:
Oh ... how very ... natural ;-)
I've been looking for a non sweaty way of exercising. It seems you & Scott have found it for me!
Many thanks x
Excellent way to get your heart pumping, and thats before you even do any exercising!
Oh my...
XX
There's your motivation to exercise ;)
I used to do Tai chi! It was great. Very relaxing. A naked man helps too. :-)
Correction - a half naked man, Jackie. What kind of Tai Chi classes were you going to???!
;-)
Ahem, tai chi, here I come!
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